Meal Plan Week 3

It’s November! I’m sure your November is as busy as ours, filled with hockey tournaments, dance, cheer AND we are participating in the Ava Blake Show in Airdrie on the 9th! Check our facebook events for all the deets on this! Knowing that our week is going to be insane my meal plan this week reflects that. As usual, I have linked the recipes that you need, and attached some of my own that you need, as well as written out a grocery list you need for these suppers. I hope that you are still finding these helpful! Please let us know if you have any questions at all by messaging us on social media or emailing hell0@supperstudio.ca.

~Leah and Lori

MONDAY: Easy Thai Soup - recipe found here

TUESDAY: Ham and Cheese Quiche (https://spicysouthernkitchen.com/easy-ham-and-cheese-quiche/)

WEDNESDAY: Vegetarian African Peanut Stew (a meatless fav from Supper Studio’s November Menu)

THURSDAY: Stirfry Teriyaki - you can use any meat you want here, I used shrimp. Heck, you can even leave the meat out completely too.

FRIDAY: Fridge (our fancy word for leftovers…)

SATURDAY: Turkey & Bacon Veggie Skillet (from Supper Studio - click here to order now)

SUNDAY: Spaghetti & Meat Sauce served with garlic bread. (Freeze your beef and garlic bread after purchasing because it won’t last in the fridge this long!) This is my absolute favourite meat sauce recipe, I have included enough ingredients for you to double it and freeze half.

Groceries:

  • 1.5 lbs boneless, skinless chicken breast

  • 1.5 cups diced ham (you could also grab deli meat for this)

  • 1 package frozen shrimp

  • 3 lbs beef

  • dozen eggs

  • 1 cup half and half

  • 2 cups shredded cheese

  • 1 lb butter

  • 1/2 cup parm (check your fridge as we bought some last week!)

  • 1 small package mushrroms

  • small package spinach

  • one bunch cilantro

  • 3 white onions

  • 2 coloured peppers

  • small package snap peas

  • small package broccoli florets

  • thai red curry paste

  • 1 Litre chicken broth

  • rice stick

  • bag jasmine rice (or your choice)

  • can coconut milk

  • lime juice

  • spaghetti noodles

  • 2 x 19 oz can diced tomatoes

  • 2 x 14 oz can tomato sauce

  • 2 x 5 1/2 oz can tomato paste

  • garlic bread

  • frozen pie crust

Pantry items: (check for these, if you don’t have them, add them to your list!)

  • sugar

  • soya sauce

  • salt & pepper

  • apple cider vinegar

  • cornstarch

  • brown sugar

  • ginger

  • garlic powder

  • beef bouillion

  • worcestershire sauce

We hope you have the most fabulous week!!


Lori Nikkel