Frequently Asked Questions

What is Supper Studio?

We are a place for you to come to choose healthy quick meals for your family, providing a timesaving and valuable service to you. We will meal plan, grocery shop, and prep all the food to have it ready for you to come in to pick-up fully assembled meal kits. You are able to preorder your meals from our rotating monthly menu and personalize them to your individual meal choices and restrictions. We’re not able to make ingredient adjustments on lunch kit items. We will ensure that you go home with meals that are healthy and delicious.  Our goal, whether you choose to make them fresh that week or freeze for a later date, is for you to have them on the table ready to eat in less than 30 minutes.

What if I have dietary restrictions or food intolerances?

We offer many meals that are considered gluten and dairy free. If you need an ingredient adjusted or switched out we will be happy to do our best to make that happen. We can never guarantee that our kitchen will be allergen free but we will make substitutions free of charge to make it a meal that everyone in your family can enjoy.

How far in advance do I need to book my pickup?

We have all available pick-up/delivery dates available in the drop down menu below each meal. We close the dates approximately 48 hours prior to pick-up times.

Where can I find cooking instructions for my meals?

All meals will be sent home with freezer safe instructions attached. If you happen to lose them, send us a quick message and we would love to send them to you and save the day!

How many people will each meal feed? What is the cost?

All of our meals come in two sizes. Our half size meal is 2-3 servings and the full size is 4-6 servings. Prices range from $29.50-$52.

Can I bring in my own dishes?

Absolutely!! We welcome any opportunity to make a greener choice. Please message us in advance of your order to allow us to list for you the freezer safe containers to bring.

Can I just buy one meal?

Yes! We offer fresh and frozen meals for spur of the moment pick up every Monday-Friday in our Downtown Okotoks location. Selection will be limited, so watch our social media for availability, or pop by the store to see what we have.

When ordering you are able to choose one or ten delicious meals! We have no minimum order and no subscription requirements.

I am cooking challenged, can I still make these meals?!

Of course! We provide step by step instructions to make mealtime a breeze.

How do I get my meals home?

Bring a cooler, laundry basket, reusable grocery bag- these are all great ways to get your meals home.

How do I prepare my meals at home? How long will it take?

 For best results thaw your meals overnight in the fridge. Follow the instructions given and you won't  be disappointed. We aim to have all meals from packaging to table in 20-30 minutes.

How can I safely thaw my meals?

Food safety guidelines recommend that food always be thawed in the refrigerator to keep it at a safe temperature until cooking.

I have feedback, how do I give it to you?

Please message us! Phone, email, drop us a note… We would love to hear from you.

How healthy is your food?

We have done our best to use whole foods, to clean up traditional comfort foods, and to provide meals that are good for you and your family. Many of our meals are gluten-free, dairy-free and can be adjusted to suit any allergies or sensitivities you may have. If you have any questions at all, please contact us.