Meal Plan Week Fourteen

We got back from a week of overindulging in truly authentic Mexican food and I feel like I’m in withdrawal! Hockey season is coming to a close, we are one month closer to summer weather, and I am ready for it all! Here’s a week of inspiration for your suppers! Take what you like, leave what you don’t, and let us know if this is helpful for you! Enjoy your week! ~Leah and Lori

MONDAY - Carrot Soup. We’ve done this one before but it’s a staple! Also freezes really well! Buy fresh buns from a local bakery to go with this one!

TUESDAY - Dijon Crusted Salmon with Arugula Salad. This one is so light and fresh, you’ll want to hang on to this recipe. (Also - the recipe on this website is for one serving - my suggestion is to double the topping for the big piece of salmon you buy.

WEDNESDAY - Meatlovers Sloppy Joes from yours truly. (Click here to order off the Supper Studio website!)

THURSDAY - Stir Fry Teriyaki (I’m doing this one vegetarian this time, but add any meat if you so desire!)

FRIDAY - Fridge/leftovers/whatever your family calls it!

SATURDAY - Skillet Chicken Parmesan from Supper Studio. Order on the website or pop in to see what we’ve got in our fridge!

SUNDAY - Ground Beef Tacos - tortillas, ground beef, shredded cheese, tomatoes, avocado, lettuce, sour cream, salsa. Feel free to add other toppings; these are the ones I’ve added in the grocery list.

Groceries:

  • large chunk of salmon, boneless,skinless (~.7 kg)

  • 1.5 lbs ground beef

  • 2 onion

  • 2 peppers

  • 1 cup snap peas

  • 1 small bag or head of broccoli florets

  • 10 carrots, shredded

  • 2 large potatoes, shredded

  • 2 cups arugula

  • 2 tomatoes

  • 2 avocado

  • one head romaine

  • 6 cups chicken broth

  • 1 can water chestnuts

  • 1 package taco seasoning

  • salsa

  • 1 ½ cups milk or cream

  • small container sour cream

  • cheddar cheese 1 block

  • loaf of bread

  • 1.5 cups rice

  • package of tortillas

    Pantry:

  • garlic

  • bayleaves

  • thyme

  • tabasco

  • worcestershire

  • paprika

  • olive oil

  • sugar

  • dijon mustard

  • lemon juice

  • cornstarch

  • brown sugar

  • ginger

  • garlic powder

  • beef bouillion

  • soy or substitute

  • apple cider vinegar



Lori Nikkel1 Comment