Meal Plan Week Thirteen

Hey Guys! We are home! What a beautiful well full of AMAZING food and fun times with our families! Here’s a week of suppers to use as your plan or as a little inspiration! Please let us know if you have any questions at all!


MONDAY - Korean BBQ Chickpea Bowls

I modify this one for my family and sub bagged cabbage for the brussels sprouts and finely chop the zucchini and shred the carrots. That way I can give the veggies a quick saute and serve hot with rice and the chickpeas.

TUESDAY - Chorizo Taco Soup This is a family favourite! Make as spicy as you’d like. I didn’t add the garnish options to your grocery list.

WEDNESDAY  - Chicken Cordon Bleu Pasta from Supper Studio

THURSDAY - Slowcooker BBQ Pulled Pork with buns and Coleslaw

Use the leftover cabbage and carrots from Monday and make a killer coleslaw with added diced apple and sunflower seeds.

 FRIDAY - Fridge (our fancy word for leftovers!)

SATURDAY - Freezer Quiche Make an extra to freeze for next time. Click the link to freezer tips for quiches here.

SUNDAY - Homemade Naan Pizza


Groceries (check your fridge/pantry for these items before you hit the store!)

Meat:

1 lb chorizo

2 lbs pork shoulder

1 cup chopped ham

  • Dairy:

    4 eggs

    1 cup milk

    1 cup cheddar cheese

    3 cups mozza cheese

    Produce:

    1 small red onion

    1 small coleslaw bag

    2 medium zucchini

    3 medium carrots

    1 small clamshell of grape tomatoes

    3 red bell peppers

    3 medium white onions

    2 granny smith apples

    1 bunch green onion

    Garlic 1 head

    Bread:

    8 buns

    Package of 10 naan 

    Freezer:

    1 cup frozen corn

    9” pie crust

    Pantry:

    Soy sauce/tamari

    1 ½ cup diced tomatoes

    6 tbsp tomato paste

    3 tbsp tomato sauce

    ½ cup bbq sauce

    ½ cup salsa

    4 oz can green chilis

    3 cups chickpeas

    2 cups black beans

    1 cup basmati rice

    Coconut sugar 3 tsp

    Lime juice

    beef/chicken bouillon

    Worcestershire

    Sesame oil

    Ginger

    Red pepper flakes

    Pepper

    Sesame seeds

    Bay leaf

    Chili powder

    Cumin

    Coriander

    Smoked paprika

Lori NikkelComment